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		<title>Made It To India and Back</title>
		<link>http://mobileyogaworkout.wordpress.com/2012/01/17/made-it-to-india-and-back/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2012/01/17/made-it-to-india-and-back/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:59:02 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=1094</guid>
		<description><![CDATA[Thanks to Joerg at CIBT and I guess Cox &#38; King the Indian visa grantors, I received my visa at 11:30am on Saturday, for my 4pm flight to New Delhi on Sunday!  I had already let go of going so I guess that is why it all worked out! On December 11th I flew from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=1094&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Kris with Cow</media:title>
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		<title>Traveling to India for My Own Inner Light</title>
		<link>http://mobileyogaworkout.wordpress.com/2011/12/01/traveling-to-india-for-my-own-inner-light/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2011/12/01/traveling-to-india-for-my-own-inner-light/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:14:13 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=980</guid>
		<description><![CDATA[In a little over a week I should be leaving for India to attend “Ashram Life” Yoga &#38; Satsang Week at the Bihar School of Yoga ashram in Munger, India http://www.yogavision.net/.  I say “should” because I have the airline ticket and  itinerary set but I still haven’t received my passport with visa stamp back from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=980&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Weekend in New England</title>
		<link>http://mobileyogaworkout.wordpress.com/2011/10/21/an-autumn-weekend-in-peterborough-nh/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2011/10/21/an-autumn-weekend-in-peterborough-nh/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:15:31 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=938</guid>
		<description><![CDATA[Last weekend I met my daughter Evan in New York City and from there we drove up to Peterborough, NH to attend a skating conference. Trish Alexander who heads up Skate Instructors Association or Skate IA with the help of local skating instructor and outdoor enthusiast Colleen Clark, organized the event. Instructors from the US, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=938&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kris &#38; Janet in Petersborough</media:title>
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		<title>Practice What You Preach</title>
		<link>http://mobileyogaworkout.wordpress.com/2011/09/28/practice-what-you-preach/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2011/09/28/practice-what-you-preach/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:04:00 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=918</guid>
		<description><![CDATA[My family and I traveled to Berlin this past weekend so my son and I could skate the Berlin Inline Marathon on Saturday afternoon.  It was a perfect day for a race&#8230;hovering around 70 degrees, sun shining.  The race was in the afternoon, an 3:30 start which is unusual when it comes to marathons, skating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=918&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mobileyogaworkout.wordpress.com/2011/09/28/practice-what-you-preach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Lengthening the Bulk-Yoga for Weightlifters</title>
		<link>http://mobileyogaworkout.wordpress.com/2011/08/31/lengthening-the-bulk-yoga-for-weightlifting/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2011/08/31/lengthening-the-bulk-yoga-for-weightlifting/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 09:10:29 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=863</guid>
		<description><![CDATA[Chakrasana (Backbend) Over the winter an old inline skating friend of mine, Adam Steer and his business partner Ryan Murdock  asked me if I would shoot a short video on how to safely perform a backbend or chakrasana for their Shape Shifter Media, Inc. blog.   For a while, subscribers of www.shapeshifterblog.com  had been asking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=863&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mobileyogaworkout.wordpress.com/2011/08/31/lengthening-the-bulk-yoga-for-weightlifting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Mobile Yoga In Singapore!</title>
		<link>http://mobileyogaworkout.wordpress.com/2011/07/20/mobile-yoga-in-singapore/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2011/07/20/mobile-yoga-in-singapore/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 06:31:58 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=830</guid>
		<description><![CDATA[Perfect weather and the perfect group for the Mobile Yoga Workshop held in Singapore! The first workshop in Singapore was held in December 2010 and I was pleased to be invited to conduct a second workshop.   The group in attendance was made up certified skating instructors who wanted more tricks when it comes to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=830&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Half Way is Okay</title>
		<link>http://mobileyogaworkout.wordpress.com/2011/06/30/half-way-is-okay/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2011/06/30/half-way-is-okay/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 03:29:12 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=801</guid>
		<description><![CDATA[Although because of &#8220;life&#8221; it took me more than the prescribed 7 weeks to get here, today was the day that I would see if I could really do 108 push-ups and gave myself the &#8221; The Test.&#8221;  This was of my own volition because the book doesn&#8217;t even prescribe a test, which in my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=801&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mobileyogaworkout.wordpress.com/2011/06/30/half-way-is-okay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Make it a Mala Instead</title>
		<link>http://mobileyogaworkout.wordpress.com/2011/06/08/make-it-a-mala-instead/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2011/06/08/make-it-a-mala-instead/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:54:18 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=789</guid>
		<description><![CDATA[Just about the first comment I received in regard to trying to accomplish 100 push ups in 7 weeks was from my yoga teacher Swami Atmarupa.  She said &#8220;It should be 108.&#8221;  The number 108 is a very auspicious number in yoga (for one, the mala which is used for meditation has 108 beads) and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=789&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Mobile Yoga Workout Workshop</title>
		<link>http://mobileyogaworkout.wordpress.com/2011/05/22/mobile-yoga-workout-workshop/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2011/05/22/mobile-yoga-workout-workshop/#comments</comments>
		<pubDate>Sun, 22 May 2011 17:24:56 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=768</guid>
		<description><![CDATA[Quite a few people have asked if I intend to schedule any workshops  for Mobile Yoga, and the answer is yes, and no.  Leading up to the launching of the program I had done 4  workshops as pilot programs but have not, up to this point, scheduled any others. Three of the &#8220;pilots&#8221; that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=768&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;Drop and Give Me 100!&#8221; Push-up Challenge</title>
		<link>http://mobileyogaworkout.wordpress.com/2011/05/17/drop-and-give-me-10-push-up-challenge/</link>
		<comments>http://mobileyogaworkout.wordpress.com/2011/05/17/drop-and-give-me-10-push-up-challenge/#comments</comments>
		<pubDate>Tue, 17 May 2011 19:22:30 +0000</pubDate>
		<dc:creator>mobileyogaworkout</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mobileyogaworkout.wordpress.com/?p=714</guid>
		<description><![CDATA[My husband, always looking for fitness inspiration and apparently I am not enough, found this book &#8220;7 Weeks to 100 Push-Ups&#8221;  by Steve Speirs on Amazon and suggested I join him in the quest to 100. After the visions of no-nonsense gym teachers and surly drill sergeants  subsided I decided to take a look at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobileyogaworkout.wordpress.com&amp;blog=12822770&amp;post=714&amp;subd=mobileyogaworkout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">100 Push ups</media:title>
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			<media:title type="html">Push up Finish</media:title>
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