Für Sie (For you in German) is a bi-weekly German publication aimed at all things for women (für frauen).  It is the third German publication that has picked up the Mobile Yoga Workout since it was officially launched in April.  Although I won’t be moving to Germany until December, it still amazes me that the one country on the planet, other than the US, that has shown the most interest in the workout is a country that I will be moving to.   As mentioned in an earlier post, I am a firm believer in the power of thought, word, and deed when it comes to moving cosmic energy in one’s favor, and I guess that this is more evidence of that power.

Cosmic energy aside for a  moment, The Mobile Yoga Workout  can truly be für sie (for you) as it is one workout that can improve all four aspects of physical fitness (Kovar, Combs, Cambell, Napper-Owen ,Worrell, 2008):

  • Cardiovascular Respiratory Function
  • Body Composition
  • Muscle Strength & Endurance
  • Flexibility

Improving these four aspects of physical fitness can lead to numerous physiological benefits as well as an overall better body image and higher self-esteem.

Everyday we are faced with countless choices that work for us and against us.  So why not choose something für sie today that will help move the cosmic energy in your favor to a happy, healthier, and more prosperous tomorrow!